T Gilbert v5c/0:53r...20 row
1,095m
Meters
3:29.0
Time
1:35.4
Pace
100
Calories
130
Heart Rate
Rest Distance | 625m |
---|---|
Rest Time | 27:05.0 |
Overall Distance | 1,720m |
Overall Time | 30:34.0 |
Average Watts | 403 |
---|---|
Calories Per Hour | 1685 |
Stroke Rate | 43 |
Stroke Count | 175 |
Drag Factor | 176 |
February 02, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:29.0 | 1,095m | 1:35.4 | 403 | 1685 | 43 | 130 | |
0:12.3 | 60m | 1:42.5 | 325 | 1418 | 39 | 109 | |
r: 0:53 | 24m | ||||||
0:11.0 | 56m | 1:38.2 | 369 | 1571 | 44 | 120 | |
r: 1:24 | 36m | ||||||
0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 121 | |
r: 1:28 | 31m | ||||||
0:10.3 | 55m | 1:33.6 | 426 | 1767 | 47 | 123 | |
r: 1:28 | 40m | ||||||
0:09.9 | 53m | 1:33.3 | 430 | 1778 | 42 | 125 | |
r: 1:37 | 35m | ||||||
0:09.5 | 52m | 1:31.3 | 459 | 1880 | 44 | 120 | |
r: 1:33 | 37m | ||||||
0:09.8 | 53m | 1:32.4 | 443 | 1824 | 43 | 129 | |
r: 1:40 | 35m | ||||||
0:13.2 | 63m | 1:44.7 | 304 | 1347 | 36 | 128 | |
r: 1:29 | 30m | ||||||
0:09.6 | 52m | 1:32.3 | 445 | 1831 | 50 | 119 | |
r: 1:32 | 36m | ||||||
0:10.8 | 56m | 1:36.4 | 390 | 1643 | 44 | 125 | |
r: 1:39 | 37m | ||||||
0:09.0 | 50m | 1:30.0 | 480 | 1952 | 46 | 125 | |
r: 1:31 | 29m | ||||||
0:09.4 | 52m | 1:30.3 | 474 | 1931 | 45 | 136 | |
r: 1:40 | 33m | ||||||
0:09.3 | 52m | 1:29.4 | 489 | 1984 | 45 | 133 | |
r: 1:39 | 39m | ||||||
0:08.7 | 49m | 1:28.7 | 500 | 2021 | 48 | 132 | |
r: 1:35 | 37m | ||||||
0:08.7 | 49m | 1:28.7 | 500 | 2021 | 42 | 132 | |
r: 1:27 | 31m | ||||||
0:09.4 | 52m | 1:30.3 | 474 | 1931 | 38 | 135 | |
r: 1:42 | 34m | ||||||
0:08.8 | 50m | 1:28.0 | 514 | 2067 | 48 | 137 | |
r: 1:33 | 30m | ||||||
0:09.4 | 52m | 1:30.3 | 474 | 1931 | 45 | 136 | |
r: 0:30 | 17m | ||||||
0:15.9 | 69m | 1:55.2 | 229 | 1087 | 30 | 152 | |
r: 0:33 | 22m | ||||||
0:14.1 | 65m | 1:48.4 | 274 | 1244 | 47 | 153 | |
r: 0:12 | 12m | ||||||
r625m |
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Workout Graph
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