T Gilbert v3:00/3:10r...10 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
364
Calories
168
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 31:22.0 |
| Overall Distance | 6,552m |
| Overall Time | 1:01:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 174 |
February 05, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 27 | 168 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 156 | |
| r: 3:10 | 19m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 164 | |
| r: 3:22 | 14m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 175 | |
| r: 0:39 | 3m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 176 | |
| r: 3:35 | 1m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | 164 | |
| r: 3:30 | 49m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 170 | |
| r: 2:42 | 10m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 174 | |
| r: 2:44 | 2m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 172 | |
| r: 3:46 | 10m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 167 | |
| r: 2:10 | 13m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 161 | |
| r: 5:44 | 8m | ||||||
| r129m |
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Workout Graph
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