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T Gilbert 1:10:05 row

14,044m

Meters

1:10:05.3

Time

2:29.7

Pace

765

Calories

145

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate24
Stroke Count1678
Drag Factor111

March 12, 2022 13:04:49

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Just Go by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:05.3 14,044m 2:29.7 104 658 24 145
5:00.0 941m 2:39.4 86 597 21 112
10:00.0 970m 2:34.6 95 625 22 129
15:00.0 1,030m 2:25.6 113 690 26 140
20:00.0 1,025m 2:26.3 112 684 24 148
25:00.0 1,014m 2:27.9 108 672 24 143
30:00.0 1,018m 2:27.3 109 676 23 152
35:00.0 985m 2:32.2 99 641 26 146
40:00.0 1,037m 2:24.6 116 698 23 156
45:00.0 986m 2:32.1 99 642 26 146
50:00.0 1,025m 2:26.3 112 684 25 156
55:00.0 1,012m 2:28.2 107 669 24 152
1:00:00.0 1,022m 2:26.7 111 680 23 159
1:05:00.0 1,002m 2:29.7 104 659 26 153
1:10:00.0 975m 2:33.8 96 630 24 154
1:10:05.3 1m 44:10.0 0 300 0

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