T Gilbert 22:31 row
5,004m
Meters
22:31.4
Time
2:15.0
Pace
296
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 142 |
March 17, 2022 17:11:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,004m | 2:15.0 | 142 | 789 | 23 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 127 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 149 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 142 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 144 |
| 22:31.4 | 616m | 2:02.8 | 189 | 949 | 23 | 160 |
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Just Go by KREW/LiveRowing