T Gilbert v1000m/2:03r...20 row
20,000m
Meters
1:39:56.6
Time
2:29.9
Pace
1089
Calories
150
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 53:34.0 |
| Overall Distance | 21,100m |
| Overall Time | 2:33:30.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 2289 |
| Drag Factor | 114 |
March 26, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:56.6 | 20,000m | 2:29.9 | 104 | 657 | 23 | 150 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 | 124 | |
| r: 2:03 | 9m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | 128 | |
| r: 1:51 | 10m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | 130 | |
| r: 1:41 | 15m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 22 | 137 | |
| r: 1:32 | 17m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 146 | |
| r: 1:57 | 8m | ||||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 18 | 149 | |
| r: 1:58 | 15m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 142 | |
| r: 2:15 | 16m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 157 | |
| r: 2:34 | 9m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 166 | |
| r: 3:39 | 16m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 25 | 156 | |
| r: 2:39 | 16m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | 151 | |
| r: 2:08 | 21m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 153 | |
| r: 2:53 | 7m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | 154 | |
| r: 2:36 | 20m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 23 | 158 | |
| r: 3:13 | 15m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 155 | |
| r: 2:05 | 20m | ||||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | 155 | |
| r: 2:41 | 14m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | 160 | |
| r: 3:02 | 16m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | 164 | |
| r: 2:59 | 13m | ||||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 25 | 162 | |
| r: 2:31 | 11m | ||||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 25 | 144 | |
| r: 7:17 | 832m | ||||||
| r1,100m |
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Workout Graph
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