T Gilbert 30530m row
30,530m
Meters
3:30:04.1
Time
3:26.4
Pace
1548
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 4806 |
| Drag Factor | 157 |
April 30, 2022 13:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30:04.1 | 30,530m | 3:26.4 | 40 | 436 | 22 | 114 |
| 24:50.4 | 4,220m | 2:56.5 | 64 | 518 | 26 | 109 |
| 28:32.2 | 8,440m | 3:22.8 | 42 | 444 | 24 | 108 |
| 36:15.7 | 12,660m | 4:17.7 | 20 | 370 | 18 | 109 |
| 25:59.7 | 16,880m | 3:04.7 | 55 | 490 | 25 | 112 |
| 30:55.0 | 21,100m | 3:39.7 | 33 | 413 | 21 | 114 |
| 26:48.7 | 25,320m | 3:10.6 | 51 | 473 | 25 | 121 |
| 29:57.4 | 29,540m | 3:32.9 | 36 | 424 | 23 | 128 |
| 6:36.0 | 30,530m | 3:20.0 | 44 | 450 | 25 | 126 |
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42.2k by KREW/LiveRowing