T Gilbert 30:01 row
5,910m
Meters
30:01.8
Time
2:32.4
Pace
319
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 114 |
June 23, 2022 19:21:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,910m | 2:32.4 | 99 | 640 | 23 | 143 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 118 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 137 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 138 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 149 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 151 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 161 |
| 30:01.8 | 3m | 5:00.0 | 13 | 344 | 0 |
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Just Go by KREW