T Gilbert v1000m/8:04r...4 row
4,000m
Meters
18:17.8
Time
2:17.2
Pace
234
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 35:52.0 |
| Overall Distance | 4,063m |
| Overall Time | 54:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 120 |
August 16, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 4,000m | 2:17.2 | 135 | 766 | 28 | 167 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | 157 | |
| r: 8:04 | 12m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 175 | |
| r: 9:16 | 22m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 180 | |
| r: 8:32 | 13m | ||||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 30 | 158 | |
| r: 10:00 | 16m | ||||||
| r63m |
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Workout Graph
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