T Gilbert 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
304
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 108 |
August 24, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 26 | 162 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 137 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 26 | 142 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 26 | 152 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 27 | 160 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 27 | 165 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 26 | 167 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 27 | 170 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 28 | 169 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 27 | 175 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 184 |
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Workout Graph
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