T Gilbert v1000m/3:02r...5 row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 5,068m |
| Overall Time | 36:58.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 122 |
September 21, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 28 | 164 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 148 | |
| r: 3:02 | 12m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 165 | |
| r: 2:58 | 14m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | 173 | |
| r: 3:16 | 11m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 172 | |
| r: 3:06 | 16m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 32 | 166 | |
| r: 3:01 | 15m | ||||||
| r68m |
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Workout Graph
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