T Gilbert 13:28 row
3,004m
Meters
13:28.6
Time
2:14.5
Pace
177
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 125 |
October 04, 2022 17:24:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,004m | 2:14.5 | 144 | 794 | 28 | 162 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 157 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 169 |
| 13:28.6 | 769m | 2:15.6 | 140 | 782 | 29 | 165 |
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Just Go by KREW