T Gilbert v3:15/2:06r...7 row
4,708m
Meters
22:45.0
Time
2:24.9
Pace
261
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 4,737m |
| Overall Time | 38:09.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 123 |
October 05, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.0 | 4,708m | 2:24.9 | 115 | 695 | 24 | 144 | |
| 3:15.0 | 721m | 2:15.2 | 142 | 787 | 22 | 137 | |
| r: 2:06 | 2m | ||||||
| 3:15.0 | 688m | 2:21.7 | 123 | 723 | 23 | 138 | |
| r: 2:39 | 1m | ||||||
| 3:15.0 | 645m | 2:31.1 | 101 | 648 | 26 | 135 | |
| r: 2:19 | 10m | ||||||
| 3:15.0 | 673m | 2:24.8 | 115 | 696 | 20 | 149 | |
| r: 2:08 | 1m | ||||||
| 3:15.0 | 676m | 2:24.2 | 117 | 701 | 25 | 158 | |
| r: 1:20 | 13m | ||||||
| 3:15.0 | 649m | 2:30.2 | 103 | 655 | 25 | 150 | |
| r: 2:02 | 2m | ||||||
| 3:15.0 | 655m | 2:28.8 | 106 | 665 | 27 | 141 | |
| r: 2:50 | 0m | ||||||
| r29m |
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Workout Graph
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