T Gilbert 18:00 row
4,046
Meters
18:00.0
Time
2:13.4
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 12, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,046 | 2:13.4 | 147 | 806 | 238 | 28 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 31 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 29 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 28 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 29 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 30 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 26 |