T Gilbert v2:00/2:36r...8 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
170
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 3,902m |
| Overall Time | 33:18.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 147 |
October 29, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 30 | 170 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 156 | |
| r: 2:36 | 9m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 164 | |
| r: 2:23 | 17m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 172 | |
| r: 2:31 | 15m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 179 | |
| r: 2:23 | 6m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 178 | |
| r: 2:29 | 9m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 179 | |
| r: 2:24 | 10m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 169 | |
| r: 2:11 | 9m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 163 | |
| r: 0:21 | 18m | ||||||
| r93m |
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Workout Graph
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