T Gilbert 30:59 row
6,807m
Meters
30:59.9
Time
2:16.6
Pace
396
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 148 |
November 11, 2022 16:58:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.9 | 6,807m | 2:16.6 | 137 | 772 | 25 | 140 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 129 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 146 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 142 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 152 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 150 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 156 |
| 30:59.9 | 193m | 2:35.1 | 94 | 622 | 26 | 176 |
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Just Go by KREW