T Gilbert v1609m/7:55r...5 row
8,045m
Meters
38:05.6
Time
2:22.0
Pace
456
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 36:30.0 |
| Overall Distance | 8,089m |
| Overall Time | 1:14:35.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
November 26, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.6 | 8,045m | 2:22.0 | 122 | 720 | 28 | 156 | |
| 7:33.2 | 1,609m | 2:20.8 | 125 | 731 | 26 | 144 | |
| r: 7:55 | 8m | ||||||
| 7:26.7 | 1,609m | 2:18.8 | 131 | 750 | 29 | 157 | |
| r: 7:24 | 15m | ||||||
| 7:31.1 | 1,609m | 2:20.1 | 127 | 737 | 30 | 161 | |
| r: 6:55 | 15m | ||||||
| 7:35.9 | 1,609m | 2:21.6 | 123 | 723 | 29 | 162 | |
| r: 7:31 | 5m | ||||||
| 7:58.7 | 1,609m | 2:28.7 | 106 | 665 | 28 | 158 | |
| r: 6:45 | 1m | ||||||
| r44m |
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Workout Graph
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