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T Gilbert 40x0:30/0:30r row

4,746m

Meters

20:00.0

Time

2:06.4

Pace

331

Calories

167

Heart Rate

Rest Distance493m
Rest Time20:00.0
Overall Distance5,239m
Overall Time40:00.0
Average Watts173
Calories Per Hour896
Stroke Rate27
Stroke Count514
Drag Factor0

December 07, 2022 17:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,746m 2:06.4 173 896 27 167
0:30.0 125m 2:00.0 203 997 30 127
0:30.0 127m 1:58.1 212 1031 22 149
0:30.0 131m 1:54.5 233 1102 22 152
0:30.0 130m 1:55.3 228 1084 24 157
0:30.0 131m 1:54.5 233 1102 26 160
0:30.0 131m 1:54.5 233 1102 24 165
0:30.0 132m 1:53.6 239 1120 28 164
0:30.0 128m 1:57.1 217 1048 22 166
0:30.0 130m 1:55.3 228 1084 24 164
0:30.0 128m 1:57.1 217 1048 24 165
0:30.0 130m 1:55.3 228 1084 26 168
0:30.0 128m 1:57.1 217 1048 24 167
0:30.0 128m 1:57.1 217 1048 24 167
0:30.0 125m 2:00.0 203 997 24 168
0:30.0 124m 2:00.9 198 980 22 166
0:30.0 122m 2:02.9 188 948 22 165
0:30.0 127m 1:58.1 212 1031 22 166
0:30.0 128m 1:57.1 217 1048 26 168
0:30.0 124m 2:00.9 198 980 26 171
0:30.0 122m 2:02.9 188 948 26 165
0 136
0:30.0 146m 1:42.7 323 1410 36 172
0:30.0 145m 1:43.4 316 1388 34 183
0:30.0 140m 1:47.1 285 1279 34 184
0:30.0 138m 1:48.6 273 1237 32 180
0:30.0 136m 1:50.2 261 1197 32 182
0:30.0 136m 1:50.2 261 1197 34 182
0:30.0 128m 1:57.1 217 1048 34 179
0:30.0 130m 1:55.3 228 1084 36 179
0 145
0:30.0 123m 2:01.9 193 964 32 163
0:30.0 122m 2:02.9 188 948 30 167
0:30.0 120m 2:05.0 179 916 32 166
0:30.0 123m 2:01.9 193 964 30 170
0:30.0 121m 2:03.9 184 932 30 172
0:30.0 123m 2:01.9 193 964 32 168
0:30.0 121m 2:03.9 184 932 24 170
0:30.0 121m 2:03.9 184 932 28 169
0:30.0 121m 2:03.9 184 932 30 169
0 147
r493m

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