T Gilbert 23:39 row
5,003m
Meters
23:39.9
Time
2:21.9
Pace
284
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 104 |
December 13, 2022 17:16:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,003m | 2:21.9 | 122 | 721 | 26 | 131 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 122 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 133 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 132 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 141 |
| 23:39.9 | 739m | 2:28.7 | 106 | 665 | 27 | 135 |
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Just Go by KREW