T Gilbert v1:00/1:21r...26 row
6,449m
Meters
26:00.0
Time
2:00.9
Pace
410
Calories
175
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 31:33.0 |
| Overall Distance | 6,947m |
| Overall Time | 57:33.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 112 |
December 15, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,449m | 2:00.9 | 198 | 980 | 28 | 175 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 157 | |
| r: 1:21 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 163 | |
| r: 1:12 | 21m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 164 | |
| r: 1:10 | 22m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 171 | |
| r: 1:10 | 25m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 1:04 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 1:07 | 19m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 179 | |
| r: 1:07 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 1:10 | 22m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 177 | |
| r: 1:03 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 181 | |
| r: 1:05 | 21m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 180 | |
| r: 1:07 | 19m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 180 | |
| r: 1:04 | 20m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 181 | |
| r: 1:04 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 178 | |
| r: 1:06 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 185 | |
| r: 2:31 | 14m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 174 | |
| r: 0:58 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 178 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 177 | |
| r: 1:04 | 14m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 179 | |
| r: 0:58 | 19m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 179 | |
| r: 1:06 | 20m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 175 | |
| r: 1:04 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 175 | |
| r: 1:07 | 23m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 179 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 179 | |
| r: 1:03 | 20m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 178 | |
| r: 1:03 | 21m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 171 | |
| r: 2:47 | 3m | ||||||
| r498m |
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Workout Graph
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