T Gilbert 22:44 row
5,005m
Meters
22:44.7
Time
2:16.3
Pace
293
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 136 |
December 16, 2022 16:44:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,005m | 2:16.3 | 138 | 775 | 23 | 155 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 134 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 153 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 159 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 167 |
| 22:44.7 | 645m | 2:07.6 | 168 | 878 | 26 | 177 |
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Just Go by KREW