T Gilbert v750m/2:00r...16 row
12,000m
Meters
56:40.9
Time
2:21.7
Pace
676
Calories
156
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 31:54.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:28:34.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
| Drag Factor | 136 |
December 17, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:40.9 | 12,000m | 2:21.7 | 123 | 723 | 26 | 156 | |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 23 | 129 | |
| r: 2:00 | 10m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 24 | 147 | |
| r: 1:59 | 13m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 24 | 144 | |
| r: 2:01 | 11m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 24 | 152 | |
| r: 1:20 | 14m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 26 | 160 | |
| r: 1:58 | 9m | ||||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 27 | 163 | |
| r: 1:52 | 2m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 28 | 158 | |
| r: 1:58 | 17m | ||||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 25 | 170 | |
| r: 1:54 | 2m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | 166 | |
| r: 2:00 | 4m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 27 | 156 | |
| r: 2:11 | 5m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 29 | 168 | |
| r: 1:59 | 10m | ||||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 27 | 159 | |
| r: 2:00 | 9m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 28 | 168 | |
| r: 1:52 | 9m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 28 | 162 | |
| r: 1:59 | 8m | ||||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 28 | 156 | |
| r: 2:00 | 7m | ||||||
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 28 | 151 | |
| r: 2:51 | 3m | ||||||
| r133m |
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