T Gilbert 3000m row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 134 |
December 17, 2022 15:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 26 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 25 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 24 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 26 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 27 |
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3k by KREW