T Gilbert v1500m/2:18r...4 row
3,500m
Meters
14:48.2
Time
2:06.8
Pace
222
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,567m |
| Overall Time | 22:38.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 155 |
December 18, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,500m | 2:06.8 | 171 | 889 | 27 | |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:18 | 18m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:58 | 27m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:34 | 22m | |||||
| 1:56.9 | 501m | 1:56.6 | 220 | 1058 | 26 | |
| r67m |
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Workout Graph
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