T Gilbert v500m/1:47r...7 row
3,500m
Meters
16:28.6
Time
2:21.2
Pace
196
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 3,628m |
| Overall Time | 32:02.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 154 |
December 18, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,500m | 2:21.2 | 124 | 727 | 27 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| r: 1:47 | 13m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 3:33 | 19m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:03 | 18m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| r: 2:04 | 26m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| r: 2:11 | 12m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| r: 2:15 | 28m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:41 | 12m | |||||
| r128m |
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