T Gilbert v2000m/8:04r...2 row
4,000m
Meters
20:24.4
Time
2:33.0
Pace
216
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 4,028m |
| Overall Time | 29:07.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 159 |
December 19, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 4,000m | 2:33.0 | 98 | 635 | 28 | |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 27 | |
| r: 8:04 | 20m | |||||
| 10:23.4 | 2,000m | 2:35.8 | 92 | 618 | 29 | |
| r: 0:39 | 8m | |||||
| r28m |
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Workout Graph
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