T Gilbert v1000m/1:05r...6 row
6,000m
Meters
26:45.7
Time
2:13.8
Pace
357
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 6,090m |
| Overall Time | 34:14.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 115 |
December 20, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.7 | 6,000m | 2:13.8 | 146 | 802 | 27 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:05 | 19m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | |
| r: 1:55 | 11m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:39 | 11m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| r: 0:54 | 29m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 0:46 | 13m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 27 | |
| r: 1:10 | 7m | |||||
| r90m |
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Workout Graph
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