T Gilbert 9x200m/0:40r row
1,800m
Meters
7:20.4
Time
2:02.3
Pace
116
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 13:20.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 128 |
December 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,800m | 2:02.3 | 191 | 957 | 27 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 23 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.