T Gilbert 1:04:01 row
12,768m
Meters
1:04:01.0
Time
2:30.4
Pace
692
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 07, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.0 | 12,768m | 2:30.4 | 103 | 653 | 26 | 152 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 150 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 156 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 146 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 158 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 131 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 153 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 160 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 158 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 138 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 151 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 156 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 163 |
| 1:04:01.0 | 752m | 2:40.2 | 85 | 592 | 26 | 162 |