T Gilbert v400m/8:59r...8 row
3,200m
Meters
14:47.4
Time
2:18.6
Pace
182
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 41:58.0 |
| Overall Distance | 3,358m |
| Overall Time | 56:45.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 153 |
January 15, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,200m | 2:18.6 | 131 | 751 | 23 | |
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 21 | |
| r: 8:59 | 22m | |||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 20 | |
| r: 6:18 | 19m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | |
| r: 6:56 | 17m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 23 | |
| r: 4:50 | 34m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 26 | |
| r: 4:04 | 22m | |||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 26 | |
| r: 3:58 | 16m | |||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 27 | |
| r: 3:26 | 20m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 25 | |
| r: 3:27 | 8m | |||||
| r158m |
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Workout Graph
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