T Gilbert v500m/3:46r...10 row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
310
Calories
173
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 5,346m |
| Overall Time | 53:38.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 157 |
January 17, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 22 | 173 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | 160 | |
| r: 3:46 | 25m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | 170 | |
| r: 3:36 | 21m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | 175 | |
| r: 3:14 | 22m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 177 | |
| r: 3:19 | 23m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 177 | |
| r: 2:49 | 22m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 180 | |
| r: 2:58 | 19m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 176 | |
| r: 2:46 | 18m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 177 | |
| r: 2:40 | 29m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 176 | |
| r: 3:30 | 25m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 170 | |
| r: 3:52 | 142m | ||||||
| r346m |
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Workout Graph
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