T Gilbert v500m/2:14r...10 row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
294
Calories
153
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 5,171m |
| Overall Time | 43:13.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 137 |
January 18, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 24 | 153 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 145 | |
| r: 2:14 | 9m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 155 | |
| r: 1:55 | 18m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 154 | |
| r: 1:46 | 9m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 155 | |
| r: 2:00 | 23m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 160 | |
| r: 2:02 | 21m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 154 | |
| r: 1:39 | 18m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 154 | |
| r: 1:39 | 20m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 147 | |
| r: 1:31 | 17m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 160 | |
| r: 2:34 | 21m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 146 | |
| r: 3:32 | 15m | ||||||
| r171m |
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Workout Graph
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