T Gilbert v15c/4:18r...11 row
2,452m
Meters
9:55.8
Time
2:01.4
Pace
165
Calories
174
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 36:45.0 |
| Overall Distance | 2,711m |
| Overall Time | 46:40.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 139 |
January 22, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.8 | 2,452m | 2:01.4 | 195 | 971 | 27 | 174 | |
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 25 | 165 | |
| r: 4:18 | 19m | ||||||
| 0:55.4 | 226m | 2:02.5 | 190 | 954 | 26 | 170 | |
| r: 3:54 | 23m | ||||||
| 0:53.0 | 221m | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 2:49 | 24m | ||||||
| 0:51.6 | 217m | 1:58.8 | 208 | 1016 | 23 | 176 | |
| r: 2:54 | 22m | ||||||
| 0:53.8 | 223m | 2:00.6 | 199 | 986 | 28 | 175 | |
| r: 2:08 | 24m | ||||||
| 0:49.9 | 213m | 1:57.1 | 218 | 1049 | 28 | 178 | |
| r: 2:19 | 27m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | 187 | |
| r: 4:16 | 25m | ||||||
| 0:58.6 | 233m | 2:05.7 | 176 | 905 | 29 | 177 | |
| r: 3:41 | 21m | ||||||
| 0:54.5 | 224m | 2:01.6 | 194 | 969 | 26 | 177 | |
| r: 3:56 | 26m | ||||||
| 0:59.5 | 235m | 2:06.5 | 173 | 893 | 29 | 173 | |
| r: 4:06 | 23m | ||||||
| 1:00.2 | 235m | 2:08.0 | 167 | 873 | 31 | 173 | |
| r: 2:24 | 25m | ||||||
| r259m |
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Workout Graph
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