T Gilbert v208m/4:01r...7 row
1,456m
Meters
6:09.3
Time
2:06.8
Pace
89
Calories
158
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 1,670m |
| Overall Time | 37:24.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 141 |
February 09, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.3 | 1,456m | 2:06.8 | 172 | 890 | 26 | 158 | |
| 0:52.5 | 208m | 2:06.2 | 174 | 899 | 26 | 141 | |
| r: 4:01 | 66m | ||||||
| 0:52.5 | 208m | 2:06.2 | 174 | 899 | 30 | 154 | |
| r: 3:58 | 21m | ||||||
| 0:53.9 | 208m | 2:09.5 | 161 | 853 | 28 | 157 | |
| r: 4:52 | 26m | ||||||
| 0:55.5 | 208m | 2:13.4 | 147 | 807 | 27 | 156 | |
| r: 4:45 | 24m | ||||||
| 0:52.8 | 208m | 2:06.9 | 171 | 889 | 27 | 162 | |
| r: 4:25 | 35m | ||||||
| 0:51.8 | 208m | 2:04.5 | 181 | 923 | 25 | 168 | |
| r: 4:44 | 23m | ||||||
| 0:50.2 | 208m | 2:00.6 | 199 | 985 | 25 | 168 | |
| r: 4:30 | 19m | ||||||
| r214m |
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