T Gilbert v1000m/3:50r...10 row
10,000m
Meters
50:53.6
Time
2:32.6
Pace
538
Calories
142
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 40:09.0 |
| Overall Distance | 10,144m |
| Overall Time | 1:31:02.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 133 |
February 18, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:53.6 | 10,000m | 2:32.6 | 98 | 638 | 24 | 142 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | 137 | |
| r: 3:50 | 10m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 25 | 146 | |
| r: 4:08 | 11m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | 150 | |
| r: 3:32 | 6m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | 152 | |
| r: 4:18 | 7m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | 151 | |
| r: 3:15 | 9m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | 150 | |
| r: 4:09 | 5m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 25 | 142 | |
| r: 4:04 | 9m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 25 | 131 | |
| r: 3:32 | 14m | ||||||
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 24 | 129 | |
| r: 4:12 | 57m | ||||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 25 | 137 | |
| r: 5:09 | 16m | ||||||
| r144m |
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Workout Graph
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