T Gilbert v100m/1:51r...15 row
1,500m
Meters
4:57.5
Time
1:39.1
Pace
120
Calories
156
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 39:19.0 |
| Overall Distance | 1,795m |
| Overall Time | 44:16.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 216 |
March 08, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 35 | 156 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 138 | |
| r: 1:51 | 21m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 157 | |
| r: 2:27 | 28m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 159 | |
| r: 2:24 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 162 | |
| r: 2:35 | 14m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 160 | |
| r: 2:41 | 23m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 157 | |
| r: 2:49 | 16m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 161 | |
| r: 3:05 | 20m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 159 | |
| r: 2:55 | 18m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 154 | |
| r: 2:38 | 17m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 148 | |
| r: 2:42 | 18m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 161 | |
| r: 3:08 | 15m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 3:10 | 19m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 166 | |
| r: 2:08 | 18m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 152 | |
| r: 2:10 | 26m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 154 | |
| r: 2:36 | 20m | ||||||
| r295m |
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Workout Graph
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