T Gilbert 40:05 row
8,253m
Meters
40:05.5
Time
2:25.7
Pace
457
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 100 |
March 09, 2023 17:39:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,253m | 2:25.7 | 113 | 689 | 19 | 132 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 112 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 131 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 127 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 142 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 139 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 152 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 139 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 152 |
| 40:05.5 | 3m | 15:16.6 | 0 | 301 | 0 |
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Just Go by KREW