T Gilbert v400m/2:29r...12 row
4,800m
Meters
20:17.5
Time
2:06.8
Pace
299
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 37:53.0 |
| Overall Distance | 4,963m |
| Overall Time | 58:10.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 108 |
March 11, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,800m | 2:06.8 | 172 | 890 | 29 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:29 | 8m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 34 | |
| r: 3:09 | 15m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:16 | 8m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 30 | |
| r: 2:41 | 15m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:41 | 14m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 33 | |
| r: 3:17 | 16m | |||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 31 | |
| r: 3:36 | 11m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:15 | 20m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:40 | 17m | |||||
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:34 | 14m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:11 | 13m | |||||
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 28 | |
| r: 5:04 | 12m | |||||
| r163m |
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Workout Graph
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