T Gilbert 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 107 |
March 24, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 143 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 117 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 | 134 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 | 150 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 | 155 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 | 159 |
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Workout Graph
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