T Gilbert 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 107 |
March 24, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 56 | 23 | 162 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 25 | 154 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 25 | 162 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 23 | 167 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 23 | 165 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 23 | 162 |
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Workout Graph
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