T Gilbert 23c row
351m
Meters
1:26.3
Time
2:02.9
Pace
23
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 103 |
March 26, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 351m | 2:02.9 | 188 | 948 | 31 | 163 |
| 0:21.1 | 81m | 2:10.2 | 158 | 845 | 31 | 144 |
| 0:19.4 | 78m | 2:04.3 | 182 | 926 | 28 | 157 |
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 32 | 165 |
| 0:16.1 | 70m | 1:55.0 | 230 | 1092 | 34 | 175 |
| 0:10.8 | 45m | 2:00.0 | 203 | 997 | 33 | 177 |
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Workout Graph
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