T Gilbert v250m/2:20r...9 row
4,989m
Meters
21:29.0
Time
2:09.1
Pace
309
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 5,114m |
| Overall Time | 47:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 105 |
March 28, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.0 | 4,989m | 2:09.1 | 162 | 858 | 28 | 168 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 146 | |
| r: 2:20 | 21m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 154 | |
| r: 2:18 | 7m | ||||||
| 1:20.5 | 353m | 1:54.0 | 236 | 1112 | 34 | 167 | |
| r: 3:41 | 10m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 166 | |
| r: 2:16 | 14m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 177 | |
| r: 4:07 | 23m | ||||||
| 3:33.1 | 813m | 2:11.0 | 155 | 835 | 30 | 177 | |
| r: 4:21 | 18m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 178 | |
| r: 3:12 | 21m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 186 | |
| r: 3:41 | 11m | ||||||
| 2:56.1 | 615m | 2:23.1 | 119 | 710 | 28 | 164 | |
| r125m |
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Workout Graph
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