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T Gilbert v5:00/r...22 row

4,006m

Meters

19:05.2

Time

2:22.9

Pace

231

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,006m
Overall Time19:05.2
Average Watts120
Calories Per Hour712
Stroke Rate25
Stroke Count470
Drag Factor0

April 01, 2023 10:13:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.2 4,006m 2:22.9 120 712 25 144
5:00.0 1,023m 2:26.6 111 682 23 139
0:30.0 127m 1:58.1 212 1031 30 153
0:30.0 95m 2:37.8 89 606 22 150
0:30.0 127m 1:58.1 212 1031 30 159
0:30.0 91m 2:44.8 78 568 22 153
0:30.0 123m 2:01.9 193 964 30 159
0:30.0 92m 2:43.0 81 577 20 154
0:30.0 125m 2:00.0 203 997 30 160
0:30.0 92m 2:43.0 81 577 22 156
0:30.0 125m 2:00.0 203 997 32 163
2:30.0 465m 2:41.2 83 587 21 132
0:30.0 131m 1:54.5 233 1102 34 159
0:30.0 92m 2:43.0 81 577 22 159
0:30.0 129m 1:56.2 223 1066 32 164
0:30.0 97m 2:34.6 95 625 24 160
0:30.0 130m 1:55.3 228 1084 32 168
0:30.0 89m 2:48.5 73 551 22 160
0:30.0 126m 1:59.0 207 1013 34 167
0:30.0 90m 2:46.6 76 560 22 163
0:30.0 131m 1:54.5 233 1102 30 173
2:30.0 494m 2:31.8 100 644 24 141
0:05.2 12m 3:36.6 34 418 0 138
r0m

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