T Gilbert v5:00/r...2 row
1,932m
Meters
9:20.6
Time
2:25.0
Pace
105
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,932m |
| Overall Time | 9:20.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 0 |
April 01, 2023 10:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 1,932m | 2:25.0 | 115 | 694 | 23 | 146 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 155 |
| 4:20.6 | 904m | 2:24.1 | 117 | 702 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Full Circle 2023-04-01 - Quick Row 5