T Gilbert v4:00/r...8 row
2,872m
Meters
14:00.0
Time
2:26.2
Pace
159
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,872m |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 0 |
April 01, 2023 10:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,872m | 2:26.2 | 112 | 685 | 23 | 146 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 140 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | 152 |
| 1:48.0 | 363m | 2:28.7 | 106 | 665 | 23 | 153 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 161 |
| 1:48.0 | 367m | 2:27.1 | 110 | 678 | 26 | 154 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 162 |
| 1:48.0 | 379m | 2:22.4 | 121 | 716 | 23 | 144 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1