T Gilbert v500m/3:51r...5 row
2,500m
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 2,566m |
| Overall Time | 27:30.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 119 |
April 15, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 28 | 165 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 160 | |
| r: 3:51 | 15m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 161 | |
| r: 3:30 | 12m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 169 | |
| r: 3:40 | 15m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 169 | |
| r: 3:12 | 17m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | 170 | |
| r: 2:19 | 7m | ||||||
| r66m |
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Workout Graph
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