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T Gilbert v1000m/r...20 row

6,250m

Meters

30:23.7

Time

2:25.8

Pace

353

Calories

151

Heart Rate

Rest Distance0m
Rest Time1:30.0
Overall Distance6,250m
Overall Time31:53.7
Average Watts113
Calories Per Hour687
Stroke Rate25
Stroke Count749
Drag Factor0

April 15, 2023 10:56:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:23.7 6,250m 2:25.8 113 687 25 151
4:55.7 1,000m 2:27.8 108 672 26 145
0:22.2 100m 1:51.0 256 1180 30 158
1:18.1 250m 2:36.2 92 616 24 150
0:47.4 200m 1:58.5 210 1023 28 164
1:31.2 250m 3:02.4 58 498 22 144
1:16.5 300m 2:07.5 169 881 24 167
1:17.0 250m 2:34.0 96 629 23 149
1:41.6 400m 2:07.0 171 888 25 167
1:27.0 250m 2:54.0 66 528 21 146
2:28.0 500m 2:28.0 108 671 28 126
r: 1:30 0m
2:28.1 500m 2:28.1 108 670 26 153
1:24.8 250m 2:49.6 72 546 22 141
1:44.1 400m 2:10.1 159 846 24 162
1:24.6 250m 2:49.2 72 548 22 139
1:12.5 300m 2:00.8 198 982 24 172
1:20.8 250m 2:41.6 83 585 23 151
0:45.1 200m 1:52.7 244 1140 29 170
1:18.2 250m 2:36.4 91 614 24 155
0:22.0 100m 1:50.0 263 1205 33 167
1:18.8 250m 2:37.6 89 607 24 153
r0m

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Workout Graph

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