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T Gilbert v10:00/r...25 row

4,935m

Meters

22:05.3

Time

2:14.2

Pace

290

Calories

146

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance4,935m
Overall Time27:05.3
Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count560
Drag Factor0

April 20, 2023 16:57:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:05.3 4,935m 2:14.2 145 797 25 146
10:00.0 2,063m 2:25.4 114 691 23 143
0:30.0 132m 1:53.6 239 1120 28 158
0:15.0 69m 1:48.6 273 1237 12 156
0:30.0 128m 1:57.1 217 1048 28 165
0:15.0 57m 2:11.5 154 828 16 164
0:30.0 128m 1:57.1 217 1048 30 169
0:15.0 64m 1:57.1 217 1048 12 163
0:30.0 131m 1:54.5 233 1102 28 168
0:15.0 70m 1:47.1 285 1279 12 158
r: 2:30 0m
0:30.0 136m 1:50.2 261 1197 84 157
0:15.0 55m 2:16.3 138 775 24 164
0:30.0 133m 1:52.7 244 1139 30 172
0:15.0 62m 2:00.9 198 980 20 171
0:30.0 127m 1:58.1 212 1031 32 174
0:15.0 59m 2:07.1 170 886 20 169
0:30.0 125m 2:00.0 203 997 32 173
0:15.0 56m 2:13.9 146 801 16 172
r: 2:30 0m
0:30.0 133m 1:52.7 244 1139 44 158
0:15.0 54m 2:18.8 131 749 20 163
0:30.0 127m 1:58.1 212 1031 30 171
0:15.0 58m 2:09.3 162 857 16 170
0:30.0 130m 1:55.3 228 1084 30 174
0:15.0 69m 1:48.6 273 1237 20 170
0:30.0 125m 2:00.0 203 997 30 173
3:20.3 644m 2:35.5 93 620 22 148
r0m

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Workout Graph

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