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T Gilbert v3:00/r...27 row

4,794m

Meters

22:45.0

Time

2:22.3

Pace

267

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,794m
Overall Time22:45.0
Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count555
Drag Factor0

April 20, 2023 17:34:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,794m 2:22.3 121 717 24 153
3:00.0 522m 2:52.4 68 535 21 129
0:30.0 127m 1:58.1 212 1031 30 153
1:00.0 189m 2:38.7 88 601 19 146
0:30.0 129m 1:56.2 223 1066 30 159
1:00.0 190m 2:37.8 89 606 21 150
0:30.0 130m 1:55.3 228 1084 30 163
1:00.0 200m 2:30.0 104 656 22 146
0:30.0 123m 2:01.9 193 964 28 158
1:00.0 199m 2:30.7 102 651 23 144
0:30.0 130m 1:55.3 228 1084 34 164
0:45.0 137m 2:44.2 79 571 17 151
0:30.0 130m 1:55.3 228 1084 30 167
0:45.0 144m 2:36.2 92 615 20 158
0:30.0 131m 1:54.5 233 1102 30 168
0:45.0 148m 2:32.0 100 642 21 159
0:30.0 133m 1:52.7 244 1139 32 171
1:00.0 187m 2:40.4 85 591 20 147
0:30.0 127m 1:58.1 212 1031 34 161
0:30.0 102m 2:27.0 110 678 20 160
0:30.0 126m 1:59.0 207 1013 32 166
0:30.0 110m 2:16.3 138 775 22 162
0:30.0 128m 1:57.1 217 1048 34 170
0:30.0 103m 2:25.6 113 690 22 168
0:30.0 126m 1:59.0 207 1013 30 169
1:00.0 188m 2:39.5 86 596 23 155
1:00.0 250m 2:00.0 203 997 28 177
3:00.0 585m 2:33.8 96 630 24 145
r0m

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Workout Graph

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