v5:00/r...44 row on April 22, 2023

T Gilbert v5:00/r...44 row

16,017m

Meters

1:19:30.0

Time

2:28.9

Pace

880

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 80ish minutes of movement - 80 minutes of movement

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:19:30.0	16,017m	2:28.9	106	664	24	148
5:00.0	1,069m	2:20.3	127	736	26	152
1:00.0	247m	2:01.4	195	972	27	166
0:30.0	105m	2:22.8	120	713	22	145
0:45.0	200m	1:52.5	246	1146	29	166
0:30.0	118m	2:07.1	170	886	22	154
15:00.0	3,054m	2:27.3	109	676	23	149
2:00.0	346m	2:53.4	67	530	18	136
1:00.0	236m	2:07.1	170	886	25	164
0:30.0	89m	2:48.5	73	551	22	161
1:15.0	309m	2:01.3	196	973	29	173
0:45.0	137m	2:44.2	79	571	20	160
5:00.0	1,015m	2:27.7	108	673	25	154
2:00.0	354m	2:49.4	72	547	22	145
0:30.0	129m	1:56.2	223	1066	32	164
1:00.0	176m	2:50.4	71	543	21	155
0:45.0	200m	1:52.5	246	1146	35	173
1:00.0	163m	3:04.0	56	493	19	153
5:00.0	911m	2:44.6	78	569	23	140
r: 4:00	0m
3:00.0	615m	2:26.3	112	684	27	154
2:00.0	334m	2:59.6	60	507	22	136
0:15.0	72m	1:44.1	310	1365	40	152
0:30.0	91m	2:44.8	78	568	22	161
0:20.0	93m	1:47.5	282	1268	36	167
0:30.0	89m	2:48.5	73	551	18	161
0:20.0	89m	1:52.3	247	1149	39	165
0:30.0	97m	2:34.6	95	625	20	160
0:30.0	120m	2:05.0	179	916	32	163
0:30.0	97m	2:34.6	95	625	26	154
0:30.0	133m	1:52.7	244	1139	34	167
0:30.0	91m	2:44.8	78	568	20	161
0:45.0	178m	2:06.4	173	896	31	167
0:30.0	82m	3:02.9	57	496	20	157
0:20.0	86m	1:56.2	223	1066	36	163
2:00.0	351m	2:50.9	70	541	23	138
5:00.0	980m	2:33.0	98	635	25	148
2:00.0	278m	3:35.8	35	419	20	127
2:00.0	411m	2:25.9	112	687	26	131
2:00.0	420m	2:22.8	120	713	28	112
2:00.0	431m	2:19.2	130	746	27	149
1:30.0	332m	2:15.5	141	783	27	156
0:30.0	74m	3:22.7	42	444	22	149
1:00.0	236m	2:07.1	170	886	29	159
2:00.0	355m	2:49.0	72	549	22	135
5:00.0	1,024m	2:26.4	111	683	25	151
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.