T Gilbert v25c/2:18r...7 row
2,830m
Meters
12:22.3
Time
2:11.1
Pace
175
Calories
166
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 2,871m |
| Overall Time | 30:27.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 133 |
April 26, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 2,830m | 2:11.1 | 155 | 833 | 28 | 166 | |
| 1:50.6 | 410m | 2:14.8 | 143 | 790 | 25 | 150 | |
| r: 2:18 | 0m | ||||||
| 1:49.7 | 412m | 2:13.1 | 148 | 810 | 26 | 160 | |
| r: 2:14 | 3m | ||||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 30 | 167 | |
| r: 2:39 | 7m | ||||||
| 1:46.0 | 405m | 2:10.8 | 156 | 837 | 27 | 168 | |
| r: 2:21 | 10m | ||||||
| 1:43.7 | 401m | 2:09.3 | 162 | 857 | 28 | 173 | |
| r: 3:04 | 8m | ||||||
| 1:35.4 | 383m | 2:04.5 | 181 | 923 | 33 | 177 | |
| r: 2:08 | 10m | ||||||
| 1:51.8 | 416m | 2:14.3 | 144 | 796 | 32 | 173 | |
| r: 3:21 | 3m | ||||||
| r41m |
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Workout Graph
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